And, while almost all of our workouts offer more than one modality i. Jessica smith 10lbs down better body blast, episode 2 legs jessica smith 10lbs down better body blast by gaiam director jessica smith actor. Apr 25, 20 the 7 best workout dvds to shape up your bikini body. Grab a pair of dumbbells that will challenge you, and watch the video for instructions on how to conquer these five simple moves. Jessica smith 10 pounds down weight loss cardio mix 2 video. Torch calories with this 15minute cardio circuit that is more effective than 30 minutes on the treadmill. Get set to burn maximum calories and fat like never before in this hardcore cardio workout. As i have discussed, im trying to get back in shape this year. Aug 16, 2012 so when jessica smiths 10 pounds down. One of my favorite ways to work out is in the comfort of my own home. Holiday fitness gifts trend from hightech to basic reuters.
Cardio abs with jessica smith from amazons movies store. Aug 09, 2016 progressive upper body moves and kickboxing drills to help create arms that are toned. Stream or download any of your videos on laptop, desktop, tablet, smartphone, smart tv, or playstation. I love trying new exercises to keep different muscles working and i knew this would add some new variety to some of the.
Tighten up below the belt with quick cardio bursts to. Jessica smith 10 pounds down vs zumba incredible slimdown. For best outcomes, perform 15 reps of each move, consecutive without rest, up to four days seven days. Burn fat and build lean muscle while targettoning your abs, arms, hips and thighs with three highenergy workouts that maximize calorie burn while toning and tightening your entire body. Jessica smith 10 pounds down better body blast fitness. Jan 01, 2012 jessica smith 10lbs down better body blast add to watchlist burn fat and build lean muscle while targettoning your abs, arms, hips and thighs with three highenergy workouts that maximize calorie burn while toning and tightening your entire body. Better body blast dvd will help fortify and condition your entire lower bodyparticularly those thighs. Master instructor jessica smith s fun, upbeat instruction s. Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs. Tighten up below the belt with quick cardio bursts to help you shed fat and create lean, strong legs.
This dvd will get your heart rate pumping and save you time with its efficient format. We love fusing together multiple elements together in one session in order to maximize your time and the benefits of every workout. Blast body fat with a blend of high intensity moves and. Better blast dvd contains three targeted routines to help you burn fat, develop lean muscle and tone all those trouble zones. Led by fitness expert jessica smith, this cardio mix workout was designed. Top 10 workout dvds for women with interval training, weights. Progressive upper body moves and kickboxing drills to help create arms that are toned. Use updown arrow keys to increase or decrease volume.
Jessica smith does it again with better body blast. Burn fat and build lean muscle while targettoning your abs, arms, hips, and. I use workout dvds to keep me motivated and on track. Jessica smith 10lbs down better body blast online full. Unlike some other videos ive done, there are no background exercisers, but jessica demonstrates different levels of each exercise so if you need to modify you always have a choice. Reach your weight loss goals with jessica smith s 10 pounds down workout dvds, meal plans, and online community. Trainer jessica smith s three 20minute workouts are full of strength training routines focused on arms, abs and legs paired with kickboxinginspired cardiovascular exercises. Mar 02, 2020 melt off belly fat faster with this progressive walking plan, created by jessica smith, a certified personal trainer and creator of the walk on. The 7 best workout dvds to shape up your bikini body.
Master instructor jessica smith s fun, upbeat instruction style will keep you engaged and motivated to drop. Develop flat, strong supportive abs with this abscentric workout. The other day when i went through my boyfriends tshirt drawer, i found one thing quite odd. Follow along as trainer jessica smith leads you through the second workout in our fiveweek black friday fitness program. Master instructor jessica smith s fun, upbeat instruction style will keep you engaged and.
Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tanktop ready. Watch 10 pounds down with jessica smith 10 pounds down. This slimmerthigh circuit made by jessica smith, wellness master. Master instructor jessica smith s fun, upbeat instruction style. Jessica smith s fun, upbeat instruction style will keep you engaged and motivated to drop those stubborn 10 pounds. Master instructor jessica smith s fun, upbeat instruction style will keep you engaged and motivated to drop and keep off. This slimmerthigh circuit made by jessica smith, wellness. Jessica smith 10lbs down better body blast, episode 2 by. Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells. Search for a specific video using the search feature on our youtube channel homepage or click on the category below for our video playlists, sorted by most recent video. Your 6week belly fat blasting walking plan fitness. Master instructor jessica smiths fun, upbeat instruction style will keep you engaged and motivated to dropand keep offthose stubborn 10 pounds. Jessica smith 10 pounds down better body blast fitness gaiam by gaiam. Jessica smith 10 pounds down or zumba incredible slimdown comparing.
Aug 11, 2016 get set to burn maximum calories and fat like never before in this hardcore cardio workout. Jessica smith 10lbs down better body blast, episode 1 arms jessica smith 10lbs down better body blast by gaiam director jessica smith actor. The dvd features three 20minute workouts that target your arms, legs and abs. Jessica smith 10lbs down better body blast, episode 1 by. The thinner thighs workout full 20 minute lower body home. Everyday low prices and free delivery on eligible orders. Buy online, pick up in store is currently unavailable, but this item may be available for instore purchase. Jessica smith is a great trainer who hits just the right balance of chitchat very little, business great cueing and counting, and encouragement lots. These 20minute sessions help you fit in fitness even on the busiest of days. Warm up, mile 1, 4, 6, cool down and stretch from our walk on. Lunge, curl, and press, spider climbers, squat, row, and kickback, lunge jack, and split stance pushup. Tone your abs, arms, legs, and butt with this quick 10 minute routine from personal trainer jessica smith. Smith, wellness master and star of the 10 pounds down. Top 5 health and workout apps to download on android iphone during lockdown in india.
You can watch recordings anytime, anywhere with your cloud dvr. Spring ahead plan 6 week intensity rotation jessica smith tv. See more ideas about jessica smith, workout videos and workout. Jessica smith 10 pounds down better body blast fitness gaiam. Burn fat and build lean muscle while targettoning your abs, arms, hips, and thighs with 2 highenergy workouts that maximize calorie burn while toning and tightening your entire body. Our favorite workout dvds for achieving total body fitness at. I was so excited to try gaiams latest workout video.